PDF⋙ Letting Go of Self-Destructive Behaviors: A Workbook of Hope and Healing by Lisa Ferentz

Letting Go of Self-Destructive Behaviors: A Workbook of Hope and Healing by Lisa Ferentz

Letting Go of Self-Destructive Behaviors: A Workbook of Hope and Healing

Letting Go of Self-Destructive Behaviors: A Workbook of Hope and Healing by Lisa Ferentz PDF, ePub eBook D0wnl0ad


Letting Go of Self-Destructive Behaviors offers inspiring, hopeful, creative resources for the millions of male and female adolescents and adults who struggle with eating disorders, addictions, any form of self-mutilation. It is also a workbook for the clinicians who treat them. Using journaling exercises, drawing and collaging prompts, guided imagery, visualizations, and other behavioral techniques, readers will learn how to understand, compassionately work with, and heal from their behaviors rather than distracting from or fighting against them, which can dramatically reduce internal conflict and instill genuine hope. Techniques are provided in easy-to-follow exercises that focus on calming the body, containing overwhelming emotions, managing negative and distorted thoughts, re-grounding from flashbacks, addressing tension and anxiety, decreasing a sense of vulnerability, strengthening assertiveness and communication skills, and accessing inner wisdom.


This workbook can be used in conjunction with Treating Self-Destructive Behaviors in Trauma Survivors, 2nd ed, also by Lisa Ferentz, to allow therapists and their clients to approach the behaviors from the same strengths-based perspective. Workbook exercises can be completed as homework assignments or as part of a therapy session. In either case, the client is given the opportunity to process their work and share their insights with a compassionate witness and trained professional, making the healing journey even safer and more rewarding.



From reader reviews:

Donald Hamann:

Are you kind of active person, only have 10 or even 15 minute in your moment to upgrading your mind ability or thinking skill actually analytical thinking? Then you are experiencing problem with the book in comparison with can satisfy your short period of time to read it because this all time you only find reserve that need more time to be study. Letting Go of Self-Destructive Behaviors: A Workbook of Hope and Healing can be your answer as it can be read by an individual who have those short spare time problems.


Tony Valdez:

In this particular era which is the greater person or who has ability in doing something more are more precious than other. Do you want to become one among it? It is just simple way to have that. What you should do is just spending your time little but quite enough to get a look at some books. One of the books in the top list in your reading list is definitely Letting Go of Self-Destructive Behaviors: A Workbook of Hope and Healing. This book and that is qualified as The Hungry Mountains can get you closer in growing to be precious person. By looking right up and review this publication you can get many advantages.


Wanda Sousa:

As we know that book is very important thing to add our information for everything. By a publication we can know everything we really wish for. A book is a list of written, printed, illustrated or even blank sheet. Every year was exactly added. This publication Letting Go of Self-Destructive Behaviors: A Workbook of Hope and Healing was filled with regards to science. Spend your time to add your knowledge about your scientific research competence. Some people has diverse feel when they reading the book. If you know how big benefit of a book, you can experience enjoy to read a reserve. In the modern era like right now, many ways to get book that you just wanted.




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